"The teaching was great! Simo has a super relaxing and calming teaching voice. Their manner is just perfect for creating the right relaxing tone and atmosphere throughout the entire class"

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“I would absolutely recommend this course to others. It was a wonderful activity to do as a group exercise so I’d strongly recommend it in an organisational setting. I’d also happily recommend it to individuals as a rounded, supportive introduction to mindfulness"

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“the mindfulness course has led to me being more grounded, more centred, more relaxed in general. I'm less affected by stress and definitely less anxious"

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"This is an excellent course and I think everyone should practice mindfulness"