About me

I am a mindfulness and meditation teacher, and digital wellbeing coach, based in Glasgow, Scotland. I have over a decade’s experience teaching meditation and am a qualified Secular Mindfulness Teacher accredited by the UK CPD Standards Office. I also have a Masters Degree in Buddhist Studies from the University of South Wales.

My main area of interest is in how mindfulness can help us to meet the challenges of the modern work - in particular, the demands of modern technology on our attention. I strongly believe that the current epidemic of digital burnout is not a result of personal failings, but is a result of the specific business model of attention capitalism, which incentives online platforms to capture as much of our attention as possible.